The Mel Robbins Podcast cover image

Start Strong: Do This Every Morning to Get Out of Bed, Beat Anxiety, and Feel Incredible All Day

The Mel Robbins Podcast

NOTE

Embracing Sensations: The Slithering Technique

This chapter explores how processing past experiences stored in the subconscious can help alleviate feelings of dread and overwhelm. The speaker introduces a unique technique called 'slithering' and provides a guided exercise to empower listeners on their healing journey.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner