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Rick Rubin: Protocols to Access Creative Energy and Process

Huberman Lab

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Overcoming Creative Blocks and Judgement

Creative blocks often stem from self-judgment or fear of outside judgment. By treating creative works as personal reflections and diary entries, individuals can free themselves from the pressure of creating something extraordinary. Embracing the idea of creating for personal satisfaction and honesty, rather than aiming to please others or meet external expectations, can eliminate creative blocks. Recognizing that creativity is abundant and flows through individuals allows them to find inspiration in their surroundings and experiences, serving as a starting point for new ideas.

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