AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up
The Mel Robbins Podcast
Get Out of Bed When the Alarm Rings
2min Snip
00:00
Summary
Transcript
Episode notes
Anxiety and depression can worsen by staying in bed longer in the morning according to research. A study from the University of South Carolina found that individuals who stayed in bed longer experienced a fivefold increase in depression and anxiety, as well as a twofold increase in inflammation compared to those who got out of bed when the alarm rang. Utilizing various tools like sleep trackers, physical monitors, questionnaires, heart rate and blood pressure tracking, and blood work, the study revealed that getting out of bed promptly can significantly improve mental health and well-being, and lower inflammation.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode