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How to Improve Oral Health & Its Critical Role in Brain & Body Health

Huberman Lab

NOTE

Clean your tongue

Licensed dental health care professionals recommend scraping or brushing the tongue to remove unhealthy bacteria that can build up throughout the day and night, similar to biofilm on teeth. Some argue that lightly brushing the tongue may be more effective than scraping to prevent damage to the fragile tongue tissue. It is advised to brush the tongue once or twice a day using a separate toothbrush from the one used for brushing teeth.

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