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2173: How to Get Stubborn Shoulders to Respond & Grow, Why People Lose Muscle When They Age, the Best Ways to Improve Recovery & More
Mind Pump: Raw Fitness Truth
The Importance of Doing Things the Right Way
Doing things the right way is important for sustainable progress./nPushing oneself harder does not always lead to faster results./nPlateaus or setbacks can occur when people abruptly change their plan due to impatience./nPsychologically, it can be challenging to focus on progress that is not immediately seen on the scale or in the mirror./nInterpreting temporary physical changes as permanent setbacks can lead to overcorrection and unnecessary stress.
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