10% Happier with Dan Harris cover image

Delight and Joy Are Survival Mechanisms and Acts of Resistance | Ross Gay

10% Happier with Dan Harris

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The significance of connection and its refutation to the illusion of alienation

Connection and disconnection are prevalent themes in our lives. The widespread use of technology is evidence of disconnection. However, practicing connection through activities like pick up basketball, school, gardening, and potlucks not only strengthens our connection but also challenges the illusion of our alienation and encourages love. Witnessing and acknowledging our connections with each other is a powerful way to refute this illusion.

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