AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
34sec snip
Understanding Emotions, Needs and Rights | Episode 9
Know More Do Better
Understanding and Acting on Emotions
Emotions serve as signals demanding our attention and action. To respond effectively, we should acknowledge and delve into our emotions to interpret their underlying message. It is crucial to recognize that experiencing intense emotions is normal, and it is essential to be present with them without causing harm to oneself or others. Reflecting on emotions allows for a deeper understanding and appropriate reactions, a practice that may not have been demonstrated during upbringing.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode