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Is 10-20 Sets Per Week a Good Recommendation for 1RM Strength? | Ep. 37
Data Driven Strength Podcast
Influence of Frequency on Strength Gains: Metaanalysis Study
A metaanalysis study on the influence of frequency on strength gains revealed that higher training frequency led to greater strength gains compared to lower frequency training, especially when the higher frequency design had a higher training volume. This suggests that per session volume may play a significant role in determining strength outcomes. The study emphasizes the potential importance of increasing training frequency for individuals who do not benefit from higher training volumes for strength outcomes, although it does not imply that high frequency training is the optimal approach for everyone.
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