Fasting Mimicking Diet vs Water Diet

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The fasting mimicking diet (FMD) provides a specific amount of calories, fats, and proteins mimicking dieting, making it safer and more feasible than a water-only diet. The FMD was developed as an alternative to water-only fasting, which was found to be unappealing to the majority of people, including those undergoing chemotherapy. The FMD was designed with a composition of 1100 calories on the first day and 800 calories on days 2 to 5, along with specific types of proteins that mimic the effects of fasting with minimal interference.

In this episode, Peter and Valter discuss the principles of the fasting-mimicking diet, which involves a 5-day period of reduced caloric intake to impact various diseases and potentially extend lifespan positively. The episode delves into the science and practice of dieting, intermittent fasting, and the importance of what, how, and how much to eat for optimal health and longevity.

19:17 | Fasting's Autophagy Effects
27:55 | Benefits of Water Fasting
56:20 | The Five Pillars of Longevity

Valter D. Longo, an Italian-American biogerontologist and cell biologist, is a prominent figure in the field of longevity, dedicated to eradicating age-related diseases and educating people on living a healthy life. Known for his groundbreaking research on fasting and nutrient response genes, Longo's work focuses on their impact on cellular protection, aging, and diseases. He currently serves as a professor at the USC Davis School of Gerontology and as the director of the USC Longevity Institute.

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