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Layne Norton on How Social Media Influencers Distort the Science of Nutrition & Fitness (And How To Discern Fact from Fiction)
The Rich Roll Podcast
Dietary Flexibility and Supplementation
Choosing a vegan diet over a carnivore diet is preferable due to flexibility, fiber content, and ease of solving nutrient deficiencies with supplements like multivitamins. Nutritional deficiencies like B12 and iron can be easily managed through supplementation, which is not exclusive to a particular diet. Supplementation is a common practice regardless of the diet followed, as optimizing health is not a priority from an evolutionary perspective, and anyone can benefit from intelligent supplementation.
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