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Powerful Daily Habits to Reduce Stress and Anxiety #214

Feel Better, Live More with Dr Rangan Chatterjee

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The Importance of Touch, Friendship, and Movement for Well-being

The chapter on touch emphasizes the decline of touch in today's society and highlights the positive impacts of regular touch on health and stress levels. Deep, meaningful friendships are crucial for well-being as they provide a sense of support and belonging. The advice includes using movement as a reset for mood and brain chemistry, and spending time in nature is essential for mental well-being.

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