Tips for Managing ADHD: Own It, Modify, Accommodate, and Medicate

Get out there, read and listen with a skeptical and critical mindset. Don't believe everything you hear or see in ads for brain games and apps. Own your condition, embrace your individuality, and don't be ashamed. Medication, modification, and accommodation are key in managing ADHD. High-tech solutions may not be effective, so opt for low-tech options like a day planner. Evaluation, education, medication, modification, and accommodation are all necessary for managing ADHD effectively.