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#696 - Dr Gabrielle Lyon - How To Build More Muscle & Supercharge Your Longevity
Modern Wisdom
Protein Timing for Optimal Utilization
We prioritize protein intake within a 24-hour window, aiming for 0.7 grams per pound of body weight. Consuming more than 40-50 grams of protein in one meal is likely inefficient, while less than 20 grams can be metabolized differently. The sweet spot is between 20-50 grams, hitting the lucine threshold for optimal amino acid absorption.
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