3min snip

The Skinny Confidential Him & Her Podcast cover image

Ed Mylett Pt. 3 On Discovering Your Inner Strength, Ridding Yourself Of Fear, & Unleashing The Person You Are Meant To Be

The Skinny Confidential Him & Her Podcast

NOTE

Morning Routine: Emotional Flood, Prayer, and Hydration

The speaker shares that upon waking up, they experience anxiety as a normal part of their brainwave state from sleep. To counter this, they engage in an emotional flood exercise involving envisioning images of things they are grateful for, which helps shift their perception. Following this, they pray, using it as a moment to remind themselves of their humility and seek wisdom. Additionally, the speaker consumes a significant amount of water before starting their day, which they believe energizes them and positively impacts their nervous system.

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