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Ep. 250: Work-Life Balance, feat. Riley Stearns
BJJ Mental Models
Stay Engaged Even When You Can't Train
It is essential to stay engaged with your training even when you are unable to physically participate, whether due to medical, mental, or other reasons. By attending classes, watching others train, and interacting with peers during your absence, you can maintain a connection to the gym and ease the process of returning to training. This engagement helps in building relationships with fellow students, staying mentally connected to the practice, and reducing the anxiety and awkwardness of returning after a break.
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