The One Inside: An Internal Family Systems (IFS) podcast cover image

IFS and Exploring Porous Minds: Spirituality, Consciousness, and the Journey Within with Bob Falconer

The One Inside: An Internal Family Systems (IFS) podcast

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Discerning Unattached Burdens and Guides

To identify an unattached burden, clarify its intention and ask if it is part of your system. Unattached burdens often try to sidestep the question or divert attention. They seem unable to lie about being part of your system. Some unattached burdens may disguise themselves as guides, making it difficult to differentiate between the two. The key is to rely on personal experience and use discernment to distinguish them. As the Bible advises, 'By their fruits, you shall know them.'

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