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Laurie's Personal Tips
The Happiness Lab with Dr. Laurie Santos
**Benefits of deep belly breathing **
The simple act of focusing on your breath means you're kind of like a muscle re, training your mind to go to the stuff that you want it to. And so just taking time to do two to three minutes of deep belly breathing can give your peri sympathetic nervous system a moment to jump in and react. Again, i think in part becauseyou're kind of training your mind not to ruminate on the bad stuff, but to focus on the good stuff.
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