Neuroscience - Dr. Andrew Huberman and Brian Mackenzie - Mind States
Collective Insights
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Personalized real-time protocol for managing stress and focus
The purpose of the protocol is to incorporate personalized and real-time updates based on individual capacity to manage stress. The protocol aims to adjust based on factors such as travel, sleep, and fatigue levels, by taking into account carbon dioxide tolerance in real time. This dynamic approach is seen as more effective than traditional methods such as meditation, as it allows individuals to control their state more effectively, distinguishing a powerful human being from a puppy or a child.
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