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The Mindset Mentor cover image

How To Reprogram Your Subconscious Mind

The Mindset Mentor

NOTE

Autopilot Mind: Saving Energy for Efficient Thinking

Our brain goes on autopilot to conserve energy as thinking is highly energy-consuming. Routine tasks become automatic habits to free up cognitive resources for more intense thinking. The brain aims to turn repeated actions into subconscious programs to perform efficiently and effortlessly, allowing individuals to carry out tasks without the need for constant conscious attention.

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