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Learning from Patterns and Values
By understanding our patterns, such as mistakes in physical skills, we become better learners. Curiosity helps in adjusting faster than judgment. Personal values, which guide our thoughts and actions, are more beneficial during performance than outcomes or goals, as the latter do not offer much value due to being uncontrollable and either in the past or future. Focusing on values rather than negative habits like anxiety or entitlement can help us reconnect with what is most important to us.