How to Meditate If You Have No Time to Meditate | Jake Eagle and Michael Amster (Co-Interviewed by Dan’s Wife, Bianca!)
10% Happier with Dan Harris
The Power of Awe
Awe has a unique ability to decrease inflammation, unlike other positive emotions, which can help individuals shift their perspective and cognitive accommodation. Inducing awe in therapy sessions can assist individuals in relaxing, experiencing joy, and gaining new perspectives on their issues. This method has been found effective in couples counseling as well, helping partners resolve conflicts by putting them in a different state of consciousness with more resources available. This approach, often referred to as the future of mindfulness, can be a great alternative for those finding formal meditation practices daunting.
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