On Purpose with Jay Shetty cover image

Mel Robbins ON: Letting Go of Negative Thoughts & Redirecting Your Energy to Self Transformation

On Purpose with Jay Shetty

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Navigating Others' Resistance to Your Positive Change

Summary: When you make positive changes, it can trigger resistance in others. Their comfort is disrupted by your growth, prompting them to question or even sabotage your progress. This resistance is a reflection of their own internal struggles and fears, not a judgment of your journey. The most effective way to support someone through this isn't by offering unsolicited advice but by focusing on your own growth and asking leading questions that create space for them to explore their own feelings and potential for change.

  • ✨ The Ripple Effect of Transformation: Personal growth isn't a solo journey. Your positive changes create a ripple effect, impacting those around you. This can trigger discomfort as they confront their own stagnant patterns. Their resistance is often a sign that your growth is challenging their status quo.
  • 🎭 The Sabotage of Stagnation: People often sabotage others' growth because it forces them to face their own inertia. They may try to pull you back into old habits through discouragement or questioning your choices. This is a defense mechanism against confronting their own potential for change.
  • 🔦 Leading with Light, Not Advice: The most powerful way to support others isn't by telling them what to do, but by shining your own light brightly. Focus on your transformation. Your happiness and growth will become an undeniable force, inspiring them more effectively than any advice.
  • ❓ The Power of Inquiry: Instead of giving advice, ask open-ended questions that empower others to explore their own desires and blocks. Simple questions like, "You don't seem happy. Is there anything I can do to help?" or "Do you need me to listen, or would you like to know what I'm thinking?" can open doors to meaningful conversations.
  • 👂 Listening as an Act of Support: Often, people struggling with change simply need to be heard. Offering a listening ear without judgment can be the greatest gift. Create a safe space for them to share their doubts and fears without feeling pressured to change.
  • 🧲 The Magnetic Pull of Inspiration: As you embody your positive changes, you become a magnet for those around you. Your unwavering commitment inspires them to consider their own potential for growth. Your journey becomes a compelling invitation for them to join you on the path of transformation.

Key Takeaway: Your light shines brightest when you focus on your own growth, inspiring others through your example, not your words.

> "...the bigger the change becomes and the happier you become, the more difficult it's going to be for your friend or your

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