#182 – John Danaher: The Path to Mastery in Jiu Jitsu, Grappling, Judo, and MMA
Lex Fridman Podcast
Confidence Through Defense
- Build confidence in Jiu-Jitsu by focusing on defensive skills like escapes and guard retention.
- When you are not afraid of being pinned or having your guard passed, you become less risk-averse.
- This allows you to attack freely and attempt submissions without hesitation, knowing you can recover if they fail.
- Strong defensive skills are the foundation for confident and effective offense.
- Prioritize seemingly boring escape skills early on; they are crucial for long-term success.
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