Mental Performance: World-renowned sports psychologist Dr. Jim Loehr discusses energy, stress, and finding purpose
WHOOP Podcast
Energy Shapes Your Being
Our energy is our most crucial resource, dictating what we give life to. Focusing energy on negativity can solidify undesirable traits, whereas channeling it into positive aspects like gratitude and competitiveness can cultivate a more fulfilling self. The mind-body connection is evident as internal chemistry can be altered by external actions, highlighting the importance of energy in shaping our being.
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