Active Engagement and Gratitude in Social Interactions

Engage socially by actively listening and responding in conversations instead of planning your response. When connecting through technology, opt for voice communication to trigger oxytocin release. Practice gratitude to shift focus from comparison to appreciation. Foster grateful thoughts by sharing moments of happiness and gratitude in conversations. Furthermore, show love and kindness towards oneself to trigger oxytocin release, as self-love plays a crucial role in our relationships with ourselves.