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How to Use Music to Boost Motivation, Mood & Improve Learning
Huberman Lab
The Impact of Music on Motivation and Learning in Cognitive Tasks
Listening to music can be a great way to get motivated, but when it comes to cognitive tasks that require reading, focus, and concentration, silence or specific types of background noise like white or brown noise may be best. If you do choose to listen to music, instrumental music without lyrics is preferable. However, listening to music with familiar lyrics during breaks between learning sessions can actually enhance your cognitive abilities and improve your ability to learn. The key is to avoid listening to music with lyrics while trying to learn something new. So, it's not that music is bad for learning, it's just about finding the right time and type of music to listen to. Taking breaks during cognitive work is also important, with recommended break times of 10 minutes for every 30 minutes of work. During these breaks, listening to music can help boost focus and enhance learning when you go back to work. Overall, finding the right balance between silence, background noise, and music can greatly impact your performance and learning outcomes.
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