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Episode 179: Myths and Facts on Breathing Techniques and Training Devices for Cyclists
The Time-Crunched Cyclist Podcast by CTS
Importance of a Specific Warm-Up Process in Racing
The speaker emphasizes the importance of a specific warm-up process before a race, particularly for high school leagues where racers need to start at 150%. They use hyperventilation in the warm-up to teach juniors the appropriate warm-up and to help them get the sensation and feeling in their body before the race.
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