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The Way of the Champion: How to Win Each Day | Sport Psychologist, Dr. Jerry Lynch
Finding Mastery with Dr. Michael Gervais
Feelingization over Visualization
The meditation practice involves two parts, the first part focuses on feeling and paying attention to whatever is happening in the present moment. The second part involves 'feelingization,' which is similar to visualization but emphasizes conjuring up all senses to feel what it's like to be a certain way. This practice includes feeling emotions, embodying the best version of oneself, and cultivating kindness and gratitude.
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