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501- ADHD & Procrastivity: How to Outsmart Procrastination and Improve Productivity
ADHD Experts Podcast
Factors Affecting Productivity and Effective Techniques
Factors influencing productivity include mood/emotional state, distractions, physical energy levels, motivation levels, and changes in environment/routine. Effective techniques for productivity enhancement include creating to-do lists, having a dedicated workspace, using task management apps, and following specific techniques like Pavadoro method.
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