31sec snip

ADHD Experts Podcast cover image

327- How CBT and ADHD Coaching Can Help Adults Manage Their Symptoms Naturally

ADHD Experts Podcast

NOTE

Collaborative Empiricism for Dealing with Depression

Collaborative empiricism is an important technique for treating depression/nCollaboration involves testing assumptions and gathering data/nSkills can be focused on and experiments can be performed to try different approaches

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