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#413 - Cory Allen - How To Use Mindfulness In Daily Life
Modern Wisdom
Moving from System Two to System One: The Power of Habit
Spending six months on a habit can transfer it from a deliberate system to an automatic one/nUsing the stoic fork as an example of automating responses to situations outside of one's control/nSix months is a sufficient timeframe to shift a goal from system two to system one/nAccumulating automated behaviors over time can lead to significant personal growth/nThe concept of the mindfulness gap as a tool for conscious response/nThe ability to pause between stimulus and response is a powerful outcome of meditation
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