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#471 Power Development for All Ages & Skill Levels
Joe DeFranco's Industrial Strength Show
Innovative Contrast Training with Sled Dragging for Improved Speed
Experimenting with contrast training using heavy sled dragging paired with short sprints showed significant improvements in sprint times compared to traditional methods, such as heavy squats or bench presses, for neural activation. This innovative approach of specificity in exercise selection for CNS firing ahead of sprinting was considered pioneering and more effective than conventional potentiation strategies.
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