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2303: The Dangers of Muscle Loss from Overtraining, Ways to Transform a “Skinny Fat” Body, What to Do When Increased Strength isn’t Resulting in More Muscle Mass & More
Mind Pump: Raw Fitness Truth
Exploring Lifestyle Changes and Behavioral Patterns
The speaker has started making changes in his lifestyle and behavior patterns by noticing the absence of cravings on the first night of the change. He has intentionally left temptations at home to test his self-control. By incorporating more physical activity and healthier food choices in his routine, he aims to track any significant changes in his mood and behavior. The speaker is interested in observing if he feels satisfied with smaller portions of indulgent foods and if the changes will impact his overall well-being and habits.
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