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Dr. Sean Mackey: Tools to Reduce & Manage Pain

Huberman Lab

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Over-the-counter Supplements for nerve Pain Management

Over-the-counter supplements like acetyl-al-carnitine and alpha lipoic acid have been proven effective for neuropathic pain. Acetyl-al-carnitine aids in improving mitochondrial health and has disease-modifying properties for diabetic neuropathy. Alpha lipoic acid acts as a free radical scavenger and a T-type calcium channel modulator, beneficial for reducing neuropathic pain. Vitamin C taken prophylactically before surgery can decrease the likelihood of post-surgery nerve pain. Omega 3s from fish oil are beneficial for chronic pain management.

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