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Feel Better, Live More with Dr Rangan Chatterjee cover image

The Truth About Stress, Belly Fat, Alcohol and Journalling & How To Tune Into Your Body & Mind with Neuroscientist Tara Swart #416

Feel Better, Live More with Dr Rangan Chatterjee

NOTE

Identifying Values through Disliked Characteristics

Practicing self-care activities during the pandemic helped to draw on their benefits during tough times. Encouraging others to start similar practices. To find one's values, consider the characteristics one dislikes in others, as the opposite may reflect one's own values. It's important to acknowledge that disliked qualities in others may also exist within ourselves, but it can be challenging to recognize and change them.

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