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#368 The Ultimate Guide to Longevity Supplements

Siim Land Podcast

NOTE

Safety and Benefits of Essential Supplements

Insufficient sulfur can lead to low vitamin D levels, showing the importance of various factors in maintaining vitamin D levels. Magnesium is safe and has minimal side effects if taken in appropriate doses, mainly causing diarrhea. Vitamin K2 is safe and promotes heart health, with studies linking it to reduced mortality and heart disease. These essential supplements are beneficial and safe for improving overall health.

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