Nuts for Brain Health: Walnuts, Macadamie & Pistachios

Certain nuts are essential for promoting brain health and should be staples in your pantry. Pistachios are particularly noteworthy as they are the richest source of melatonin among foods, serving as a vital antioxidant for mitochondria, crucial for brain protection. Macadamia nuts contain beneficial mono unsaturated fats and unique Omega-7 and Omega-5 fats that support blood vessel health, but they should be consumed mindfully if weight management is a concern. Walnuts provide alpha-linolenic acid, a short chain omega-3 fat that enhances mitochondrial function and has been shown to significantly improve memory in older adults. A recommended mix includes walnuts, macadamia nuts, and pistachios to maximize these health benefits.