Huberman Lab cover image

Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools

Huberman Lab

00:00

The Best and Worst Sleeping Positions for Your Health

Sleeping on your belly is not the most healthful way to sleep in the long term/nAdopting a different position, such as sleeping on your side, may be better for your health/nProlonged hip flexion during sleep may not be ideal as it is done enough during the day/nSleeping with hands up under your arms and neck cranked to one side may not be a great position for sleeping/nRelocating the disk may be helpful for disk patients during sleep

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner