Take time to reflect on whether feelings of loneliness stem from genuine solitude or a lack of self-awareness. Rather than filling your schedule with distractions, dedicate time each week to nurture a connection with yourself. By prioritizing self-care, you not only enhance your relationship with yourself but also elevate the quality of your interactions with others, fostering more meaningful and fulfilling relationships.
This week we break down the psychological, biological and evolutionary underpinnings of loneliness and break down some of the stigma around feeling lonely in your 20's. This decade is full of a number of significant life transitions and changes that can lead us to feel isolated and detached, but loneliness sometimes get's a bad wrap. We explore how we can cultivate a better relationship with loneliness by understanding the instinctual urges behind this feeling, embracing solitude and reframing the narrative around exactly how common it is to feel lonely in your 20's. Listen now!
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