The Psychology of Loneliness in Our 20s

In this episode, the speaker explores the feelings of loneliness that are common during our 20s. They discuss the societal pressure to have a large social network and the romanticized depictions of close friendship groups in popular media. The speaker emphasizes that feeling lonely in our 20s is normal and not indicative of a personal failure. Loneliness is described as a biological and emotional reaction that is more related to our internal experiences and perception of the world. The speaker also highlights the role of significant life transitions, such as leaving the security of school, moving away from family, and changes in friendships, in triggering feelings of loneliness. They encourage embracing solitude and using it as an opportunity for personal growth and self-discovery.