The Psychology of your 20s 84. Loneliness is not your enemy!
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Apr 25, 2023 Discover the surprising truths about loneliness in your 20s! The discussion reveals how this feeling is an instinctual survival mechanism, essential for fostering connections. Embrace solitude as a chance for self-discovery rather than a stigma. Explore the personal growth that can stem from understanding loneliness, and learn the importance of balance between solitude and social interactions. It's a heartfelt reminder that feeling lonely is common, and acknowledging it can lead to a richer, more connected life.
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Evolutionary Basis of Loneliness
- Humans dislike loneliness because it was evolutionarily dangerous to be isolated.
- Social connection ensured survival in prehistoric times, so our brains are wired to seek it.
Loneliness as a Survival Mechanism
- Loneliness is a biological mechanism similar to hunger or thirst, prompting us to reconnect for survival.
- If loneliness were purely negative, evolution would have eliminated it.
Loneliness in 20s
- Young adults are statistically more likely to experience loneliness than older age groups.
- This contradicts the common image of loneliness affecting primarily the elderly.