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#1 Ella Mills
How To Be Sad with Helen Russell
The Importance of Taking Action
Living in London and having access to great doctors, the speaker was able to get a diagnosis for their health challenges. With support from loved ones and a desire for change, they started taking action to improve their physical and mental well-being. This led to a significant shift in their mindset and overall feeling of trying. The speaker emphasizes the importance of talking to others and realizing that facing challenges is normal. They also mention how the overwhelming days of motherhood reflect the need for taking action to maintain a sense of purpose and passion.
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