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2383: Increase Your Lifts By Strengthening Your Core, Ways to Teach Children About Health & Fitness, How to Adjust Calories Based on Activity Level & More
Mind Pump: Raw Fitness Truth
Rising Trend of Strength Training for Women
Strength training is on the rise for everyone, with a more significant increase among women. There is a noticeable shift towards muscle training for women as well, indicating a growing interest in strength training among the female demographic.
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