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2287: Bodybuilding 101- How to Bulk and Cut
Mind Pump: Raw Fitness Truth
Optimal Training Strategies
When aiming to cut body fat, focus on lower intensity and volume workouts to prevent overtraining due to fewer calories. Conversely, during a bulk phase, increase intensity, volume, and weights as the body can handle more stress with surplus calories and nutrients. Many people do the opposite by ramping up workouts during cutting phases and conserving energy during bulking, leading to overtraining and suboptimal results.
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