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Can Fasting Save Your Life? The Danger Of Visceral Fat & The Incredible Benefits Of Prolonged Water-Only Fasting With Dr. Alan Goldhamer
The Rich Roll Podcast
Achieving Wellness through Diet, Lifestyle Changes, and Fasting
By addressing the root causes of high blood pressure and diabetes through aggressive diet and lifestyle changes, along with fasting, individuals can not only safely get off medication but also maintain their health. Research showed that 75% of participants were able to maintain weight loss and drug-free normal blood pressure state by adhering to diet and lifestyle changes, indicating the importance of adherence in sustaining results.
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