456. Sugar Cravings, Red Meat, and Your Health | Max Lugavere
The Jordan B. Peterson Podcast
Health Benefits of Whole Foods
Whole foods are simple foods with minimal ingredients that are typically found around the perimeter of the supermarket. These foods offer numerous health benefits, such as extra virgin olive oil, which has anti-inflammatory properties similar to ibuprofen but without negative side effects. Spices, low in calories, are concentrated sources of health-promoting compounds. Consuming whole animal source foods and plants is emphasized for their nutritional value and overall health benefits.
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