Advice for Handling Burnout and Replenishing Yourself

To handle burnout and rejuvenate yourself, it's essential to schedule rest and prioritize self-care. Planning ahead and sticking to a structured schedule with adequate sleep, naps, meditation, and exercise helps maintain energy levels. Avoiding same-day decisions, setting boundaries on commitments, allocating 'energy dollars' for tasks, and planning your day in advance can prevent exhaustion and decision fatigue. Implementing strategies such as pre-selecting outfits, avoiding distractions like FaceTime calls, and focusing on personal goals instead of external demands can also contribute to replenishing yourself and managing burnout effectively.