350: How to Optimize Your Workouts for Health, Fitness, and Longevity | Andy Galpin, PhD
The Genius Life
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Solving the Issue of Waking Up to pee at Night
The narrator loves waking up to pee, even though it may not be normal to do so twice in one night at the age of 41. They suggest that their sleep issues could potentially be solved by conducting full clinical sleep studies in people's homes. These studies involve monitoring the environment for CO2 levels, as excessive CO2 can greatly affect sleep quality. The narrator explains that when you breathe in oxygen, you exhale CO2, highlighting the importance of monitoring its levels during sleep.
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