Movement is Essential for Recovery

Prolonged movement is crucial for recovery after physical exertion. Even simple activities like walking for 20 minutes post-race can be more beneficial than complete rest. Movement is vital for daily existence and aids in alleviating discomfort. The speaker learned from a past injury that lack of movement can be more painful than being active. Walking is described as lotion for the body, highlighting its rejuvenating and healing effects. The speaker follows a routine of slow one-mile runs post-race to maintain their running streak and gradually increase activity levels for recovery.

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