AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min snip
Addressing Hormone Issues in Your 30s, 40s, and 50s with Jenn Pike
Well-Fed Women
Balancing Estrogen Dominance with Carrot Salad
Many women in their 30s and 40s face challenges with estrogen dominance due to combining various health practices like intermittent fasting, low carb diets, and fasted workouts, leading to a state of chaos in their bodies. Questions from the community on balancing estrogen dominance indicate a common concern. While consuming carrot salad can offer benefits in terms of fiber, polyphenols, and lowering beta glucuronidase levels in the gut, it is not a standalone solution for healing estrogen dominance. High beta glucuronidase levels can amplify symptoms of estrogen dominance such as headaches, breast tenderness, PMS, weight gain, water retention, and painful periods.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode