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The Groundbreaking Science of Water Fasting w/ Valter Longo | EP #78
Moonshots with Peter Diamandis
Exploring Time-Restricted Eating and the 5 Pillars of Longevity
Time-restricted eating can be practiced by having an early dinner, 13 hours later breakfast, skipping lunch, and then having dinner again at the same time. A time-restricted 18-hour off cycle or a 12 to 13-hour off cycle is considered safe. Long-term safety is emphasized through the 5 pillars of longevity, which include epidemiological data, clinical studies, basic research on aging, centenarian studies, and complex system analysis. These pillars help ensure that practices are not likely to change in the near future and aim for long-term health benefits.
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